How to Save on Groceries without Using Coupons

Use Healthy Eating Plans and Food Lists to Spend Less Food Money

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Save on Groceries without Coupons - Photo by Michael J Summerville/www.morguefile.com
Save on Groceries without Coupons - Photo by Michael J Summerville/www.morguefile.com
Tired of hearing the same suggestions for saving money on groceries? Try these four ideas to save on groceries and spend less food money.

Most lists of tips to save on groceries at the grocery store include shopping the sales, comparison shopping, signing up to online newsletters or cutting coupons to spend less food money. Using generic products, avoiding unplanned purchases, creating meal plans and planning to use freezer meals can help families spend less food money with very little effort.

Spend Less Food Money with Generic Products

The best way to save money on food is to buy all generic products. This is a common tip, but it bears repeating because many people have not tried generic food items yet. For years, frugal shoppers have known that generic foods are just as good as brand names in almost every case. There might be losers out there, but they are few and far between.

A flurry of recent peanut butter recalls taught skeptical shoppers one thing: whatever brand might be on the label, a lot of it comes from the same place. Almost all generic products come with a money-back guarantee and most generic products are cheaper than a brand name, even with a coupon. Generic products can help families spend less food money.

Plan Purchases to Save on Groceries

One of the best tips for saving money at the grocery store is to avoid running into a store for just one thing. It is never just one thing or a few things on sale. This trip should be called “the $50 shopping spree.” Making trips for individual items often is a sign that it is time to reevaluate the strategy for grocery shopping. The goal is to do as much as possible with as little money as possible. Unplanned purchases will sabotage reaching this goal every time.

Make Healthy Meal Plans and Food Lists

In order to save on groceries and reduce unplanned purchases, it is critical to create healthy meal plans and food lists. No one wants to sit and make meal plans and grocery lists, but it is the most effective way for saving money on groceries.

First, decide how many meals are needed until the next payday or the next grocery shopping day. Then write down a complete healthy meal plans for each day. Look for leftovers so fewer meals are needed. Write down all the ingredients that are needed for these meals and add them to the grocery store list. Now everything that will be needed for the meals will be in the house when it is time to prepare them. But look in the freezer before making healthy meal plans.

Save More Money with the Freezer

It is easy to save money with the freezer when it is used to its full capacity. To use the freezer effectively, make sure to use at least two items that were previously frozen each week. Buying meat on sale to be used later will save on groceries, but only if these items are used and not wasted. A well-stocked freezer can carry the family through the last 10 days until payday. In addition to planning purchases ahead to save for later, few leftovers are too small to save. A mix-and-match meal from the freezer can provide quick dinner meals on a busy night.

The best way to save money at the grocery store without coupons is to buy generic food products. Planning purchases while making healthy meal plans for breakfast, lunch and dinner will save on groceries. Using the freezer wisely is the best way to save money while reducing wasted food. These tips can help families spend less food money and reduce grocery bills for all families on a tight budget. Other ways to save money include using cloth diapers and eliminating paper products in the kitchen.

Genna Cockerham, Genna Cockerham

Genna Cockerham - Genna Cockerham has been writing online since November 2008. She served as Marriage Feature Writer from December 2008 to February ...

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Comments

Nov 28, 2008 9:25 PM
Guest :
I love these tips! Thanks for sharing.
Nov 2, 2010 6:20 PM
Guest :
I am very guilty of buying the "$40" jalepeno pepper ! Will try to utilize your tips...thanks!
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